At TRUEBODY, we always take a personalized approach. Our instructors, trainers, and massage therapists are all experts in their field. We offer sessions within specially-designed private rooms so that our practitioners can focus entirely on you. We also offer small group training or yoga lessons in our studios for up to four people.
As a TRUEBODY member, we encourage you to take advantage of regular assessments by our trained staff in order to create an exercise program that targets your specific goals. Private sessions are ideal for concentrating on specific areas to enhance the success of your program.
Our personal trainers deliver a program tailored to address your specific needs and ultimate training goals. We track your progress and adjust your workouts over time, while ensuring safety and efficiency with a focus on movement quality.
Private Yoga Lessons
Be guided through the basics or learn the refined details of an advanced practice. Our expert yoga instructors will help you gain confidence in the poses, develop personalized home sequences, and experience deeper aspects of alignment and balance.
At TRUEBODY our highly-trained and experienced therapists offer a customized, therapeutic massage every time, by combining elements from: Deep Tissue, Swedish, NeuroMuscular Therapy (NMT), MyoFascial Release (MFR), Sports Massage, Stretching, Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS), Scar rehabilitation, energy work, and guided imagery.
We also offer Prenatal massage, Thai Massage, and a Partner Massage Training – where we teach some simple approaches to make massage accessible in the home. It includes hands-on training for each person, massage skills and techniques, body mechanics, and some time for Q&A.
Private Sessions Menu
*Packages are non-transferable, non-refundable and expire in 3 months. They may, however, be used to pay for any private session: Massage Therapy, Thai Massage, Personal Training, or Private Yoga Lessons.
To request an appointment, search below or call 301-493-TRUE (8783).