At TRUEBODY, we always take a personalized approach. Our instructors, trainers, and massage therapists are all experts in their field. We offer sessions within specially-designed private rooms so that our practitioners can focus entirely on you. We also offer small group training or yoga lessons in our studios for up to four people. 

As a TRUEBODY member, we encourage you to take advantage of regular assessments by our trained staff in order to create an exercise program that targets your specific goals. Private sessions are ideal for concentrating on specific areas to enhance the success of your program.

Personal Training

Our personal trainers deliver a program tailored to address your specific needs and ultimate training goals. We track your progress and adjust your workouts over time, while ensuring safety and efficiency with a focus on movement quality.

Private Yoga Lessons

Be guided through the basics or learn the refined details of an advanced practice. Our expert yoga instructors will help you gain confidence in the poses, develop personalized home sequences, and experience deeper aspects of alignment and balance.

Massage Therapy

At TRUEBODY our highly-trained and experienced therapists offer a customized, therapeutic massage every time, by combining elements from: Deep Tissue, Swedish, NeuroMuscular Therapy (NMT), MyoFascial Release (MFR), Sports Massage, Stretching, Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS), Scar rehabilitation, energy work, and guided imagery.

We also offer Prenatal massage, Thai Massage, and a Partner Massage Training – where we teach some simple approaches to make massage accessible in the home. It includes hands-on training for each person, massage skills and techniques, body mechanics, and some time for Q&A.

Private Sessions Menu

All of our private sessions are available to anyone, though members receive a $10 discount on all single sessions.

Massage Therapy, Personal Training,
Private Yoga
Member Prices
Non-Member Prices
30 min
60 min
90 min
120 min
Partner Massage Training - 90min
60-min Personal Training or Yoga Double (2 people)
$90 each
$100 each
60 min Personal Training or Yoga Quad (3-4 people)
$60 each
$70 each

*Packages are non-transferable, non-refundable and expire in 3 months. They may, however, be used to pay for any private session: Massage Therapy, Thai Massage, Personal Training, or Private Yoga Lessons.

To request an appointment, search below or call 301-493-TRUE (8783).