At TRUEBODY, we always take a personalized approach. Private sessions are ideal for concentrating on specific areas to enhance the success of your program.
Our trainers are experts in their field and are now available for OUTDOOR or ONLINE Personal Training.
CALL 301-493-8783 or email us to request a personal training session.
Personal Training and Health Coaching
Our personal trainers and health coaches deliver a program tailored to address your specific needs and ultimate training goals.
We track your progress and adjust your workouts over time, while ensuring safety and efficiency with a focus on movement quality.
Our health coaches work with you to make gradual, lifelong changes creating a pathway to your optimal health.
Private Yoga Lessons
Be guided through the basics or learn the refined details of an advanced practice. Our expert yoga instructors will help you gain confidence in the poses, develop personalized home sequences, and experience deeper aspects of alignment and balance.
At TRUEBODY our highly-trained and experienced therapists offer a customized, therapeutic massage every time, by combining elements from: Deep Tissue, Swedish, NeuroMuscular Therapy (NMT), MyoFascial Release (MFR), Sports Massage, Stretching, Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS), Scar rehabilitation, energy work, and guided imagery.
We also offer Prenatal massage, Thai Massage, and a Partner Massage Training – where we teach some simple approaches to make massage accessible in the home. It includes hands-on training for each person, massage skills and techniques, body mechanics, and some time for Q&A.
Private Sessions Menu
Personal Training and Private Yoga Sessions are available via Zoom or in our Outdoor Courtyard.
Health Coaching is available by phone or via Zoom.
*Packages are non-transferable, non-refundable and expire in 3 months